“We are allowed to dive deep into our depths to develop a higher self-awareness & channel that energy outward to help the world.”–jennyandthehigh
Jennifer Quezada-Delgado, aka Jennyandthehigh is a certified yogi and wellness coach known for her authentic, inclusive, relaxing teaching style and compassion-centered philosophy. Availing herself to continuous philosophical education from various spiritual disciplines. Jenny weaves through meditations, applying ancient wisdom to our contemporary western world in a useful and more understanding way. She encourages growth of the physical and spiritual self, citing the interconnectedness to each other, to the world and the universe at large.
She completed a 200-hour yoga teacher training program with Ahimsa Yoga. She’s facilitated various style classes such as Power yoga, Hatha, Slow Flow, and Restorative yoga for clients in corporate settings, wellness centers, outdoors, and private groups. After branching away from the corporate setting, many more fulfilling experiences came about– an impactful one was the opportunity to practice under Yin Yoga founder Paulie Zink at the Chicago Yoga Center in 2018.
One of Jen’s passions is wellness on a whole-being level that expands out into the emotional and metaphysical aspects. As an Usui Reiki practitioner, and since the beginning of 2020, Jenny has taken time to reconnect with ‘Source’ –her higher Self, and go inwards in order to create the best approach which to share her personal wellness journey techniques, and invite those already on [or ready to start] their self-healing journey.
“We are allowed to dive deep into our depths to develop a higher self-awareness and channel that energy outward to help the world.”