September Reflections: Gentle Goodbyes, New Beginnings, and Sacred Gatherings
September has always carried a special energy. There is a shift in the air as summer gently fades. Autumn steps in with its crisp invitations to let go and release. It’s a time to prepare for renewal. This month, I’ve been especially attuned to those themes of transition. At the very beginning of summer, I…
Keep readingJoin Our Gentle Movement + Sacred Sounds Yoga Session
This summer has been nothing short of dynamic — in the best way. In July, I found myself pouring spirits on the golf course (yes, quite literally) while sharing the concept of yoga for golfers — because balance, focus, and breath aren’t just for the mat. Then came Champs in Vegas, where I met some incredible souls and had the…
Keep reading
Transforming Grief Through Yoga and Sound
This season, I’ve been learning how to alchemize my grief. Instead of letting sorrow settle in my bones, I’ve chosen to move with it, through it, and beyond it. I’m not avoiding the feelings—I’m meeting them at the mat, barefoot and breath-first. Each exhale is a soft letting go. Each movement is a quiet act…
Keep readingSomething went wrong. Please refresh the page and/or try again.
About Me
Salutations, I’m Jennifer. Formerly an Administrative Coordinator in the vibrant city of Chicago. My life underwent a transformative evolution in 2020, transitioning into the roles of a dedicated full-time dog mom and an enterprising entrepreneur. While my days are now primarily occupied with the joy of my canine companion, the essence of this blog remains dedicated to my deep passion for the realms of well-being, yoga, and holistic living. Join me on this journey as we navigate the portals of wellness. Thank you and much love to you, my beloved readers.
Subscribe to My Blog
Get new content delivered directly to your inbox.
Yoga Stoned USA 