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Yoga High

#DOLESSChallenge: A Journey to Self-Love

Dear wonderful subscribers, Wishing you a peaceful new year thus far. In this deep winter season, many of us are listening more closely—turning inward, softening our pace, and allowing space for rest, reflection, and gentle renewal. Winter, Yin & the Invitation to Slow Down It is the season of yin: a time to slow the body,…

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True Self

Join Our Gentle Movement + Sacred Sounds Yoga Session

This summer has been nothing short of dynamic — in the best way. In July, I found myself pouring spirits on the golf course (yes, quite literally) while sharing the concept of yoga for golfers — because balance, focus, and breath aren’t just for the mat. Then came Champs in Vegas, where I met some incredible souls and had the…

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About Me

Salutations, I’m Jennifer. Formerly an Administrative Coordinator in the vibrant city of Chicago. My life underwent a transformative evolution in 2020, transitioning into the roles of a dedicated full-time dog mom and an enterprising entrepreneur. While my days are now primarily occupied with the joy of my canine companion, the essence of this blog remains dedicated to my deep passion for the realms of well-being, yoga, and holistic living. Join me on this journey as we navigate the portals of wellness. Thank you and much love to you, my beloved readers.

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