This summer has been nothing short of dynamic — in the best way. In July, I found myself pouring spirits on the golf course (yes, quite literally) while sharing the concept of yoga for golfers — because balance, focus, and breath aren’t just for the mat. Then came Champs in Vegas, where I met some incredible souls and had theContinueContinue reading “Join Our Gentle Movement + Sacred Sounds Yoga Session”
Category Archives: True Self
Transforming Grief Through Yoga and Sound
This season, I’ve been learning how to alchemize my grief. Instead of letting sorrow settle in my bones, I’ve chosen to move with it, through it, and beyond it. I’m not avoiding the feelings—I’m meeting them at the mat, barefoot and breath-first. Each exhale is a soft letting go. Each movement is a quiet actContinueContinue reading “Transforming Grief Through Yoga and Sound”
March Momentum & April’s Soft Landing
April is settling into its close. I’ve been reflecting on all the movement March brought. This month has felt different in contrast. March was vibrant, busy, social. April has been soft, spacious, and internal. Both are sacred. Both have been necessary. March moved with magic. March started out with intention and aligned energy. For those whoContinueContinue reading “March Momentum & April’s Soft Landing”
Solstice Reflections: Gratitude, Growth, and a Glimpse Into 2025
The winter solstice wraps us in its reflective embrace. As we recover from the “holidaze” (whatever that means for you), I find myself deeply rooted in gratitude. I am grateful for the knowledge and wisdom gained through my yogic practice. I appreciate the continual journey toward my highest self. I also treasure the moments ofContinueContinue reading “Solstice Reflections: Gratitude, Growth, and a Glimpse Into 2025”
Unveiling True Liberation: The Path to Mental Cleansing
The pursuit of true liberation involves a mental cleansing process to detach from false values ingrained by social norms, religious beliefs, and civil laws. Such values often limit personal growth and self-expression. Therefore, liberation requires introspection, self-awareness, and the courage to challenge these norms. As individuals embark on this journey, they realign their lives with genuine principles of nature and discover their true selves, leading to a more authentic and liberated existence.
Yoga Stoned USA 