If there has ever been a better time to really dig being ourselves–let that time be NOW. If otherwise, get re-centered and then, come back to right now. Dive into it…and let it marinate. As we look at these last couple of years (perhaps as a catalyst) towards evolving further into this journey of lifeContinue reading “Grounded in Gratitude ✨”
Tag Archives: wellness
Problem⤑ Reality Check⤑ Solution
What is the most challenging “problem” or life challenge you face now? There’s always a solution! ✨ Optimization of the life experience we have now ought to be a top priority. Perhaps living in complete harmony with Mother Earth or maybe even each other. Is that too far fetched? Hard to believe it is impossible.Continue reading “Problem⤑ Reality Check⤑ Solution”
fear is unnecessary here 🧿
POV: Currently snackin’ on these delicious vegan muffins made late last night in a serious fit of CHOCOLATE. Enjoyed a couple of these freshly baked as a midnight snack –one for breakfast, a bite of one for lunch, ate the rest of the bitten as a snack –aaand I enjoyed each & every bite withContinue reading “fear is unnecessary here 🧿”
The Journey Thus Far
For those just joining in and those already familiar—————- welcome. 👋 I welcome all to this—> S P A C E—> here & now. Welcome all, to this virtual construct of reality to share this journey. No words can equate to the experience in doing the work and the knowledge that now circulates within myContinue reading “The Journey Thus Far”
Expanding on the 8 Limb Path
As I continue to expand my studies and knowledge of yoga and my true Self…. I am drawn to revisit my understanding of the eight limb path. The 8 limbs of yoga are: Yama – attitudes toward our environment Niyama – attitude toward ourselves Asana – physical postures Pranayama – restraint or expansion of theContinue reading “Expanding on the 8 Limb Path”
The Chakra Connection
Someday we’ll find it, the chakra connection…the lovers, the dreamers, and me. Most recently I’ve been journeying my way up the chakra rainbow, and quite perhaps, unwaveringly throughout my entire life! Acknowledgement and awareness of the connection between the endocrine system and our chakras had been “healized” during my studies as a yogi at aContinue reading “The Chakra Connection”
It’s definitely Kapha Season.
What is Kapha Season? Ayurveda is one the world’s oldest forms of medicines and surviving holistic healthcare systems. It’s based around the doshas, or energies that circulate in the body, govern psychological activity, physical and spiritual health. Simply put…a whole-body holistic approach that translates to “the science of life” and a sister science to yoga.Continue reading “It’s definitely Kapha Season. “
Yoga Props
Throughout my personal experience as a student, I’ve learned that yoga props do not vary by the level of flexibility we are at, but by the style of yoga one is practicing. For instance in a Restorative yoga class many props may be used for support and relaxation (sometimes enough to make you nap). IyengarContinue reading “Yoga Props”
Yoga Stoned 