soundbath – Yoga Stoned USA

Come Home to Yourself (…and Don’t Forget to Moo 🐮)

@jennyandthehigh in Bitilasana, or Cow Pose Hi, friend. If you’re reading this, chances are you’ve been along for this wild little ride called Yoga Stoned USA—and I’m so grateful you’re here. July has a way of asking us to do everything. Go to the festivals.See all the friends.Stay out late.Wake up early.Drink more water.Do more.Be more.ContinueContinue reading “Come Home to Yourself (…and Don’t Forget to Moo 🐮)”

March: Eclipse Medicine & Listening to Your Inner Authority

The Full Moon Eclipse that moved through on March 3rd at 3:33 AM carried a certain electricity to it—one of those cosmic moments that makes you pause and think, what a time to be alive. Eclipses tend to stir things up. They illuminate. They reveal. They ask us to release what’s ready to fall away andContinueContinue reading “March: Eclipse Medicine & Listening to Your Inner Authority”

Do Less, Live More: Nourishment, Community & Intentional Flow

Hi friends, February invites us to slow down — not as an escape, but as a strategy. Last month, we began the Do Less Challenge: an invitation to release excess effort, unnecessary commitments, and habits that drain rather than fulfill. This month, we continue. Doing less is not about laziness. It is about intentional energy useContinueContinue reading “Do Less, Live More: Nourishment, Community & Intentional Flow”

#DOLESSChallenge: A Journey to Self-Love

Dear wonderful subscribers, Wishing you a peaceful new year thus far. In this deep winter season, many of us are listening more closely—turning inward, softening our pace, and allowing space for rest, reflection, and gentle renewal. Winter, Yin & the Invitation to Slow Down It is the season of yin: a time to slow the body,ContinueContinue reading “#DOLESSChallenge: A Journey to Self-Love”

Transforming Grief Through Yoga and Sound

This season, I’ve been learning how to alchemize my grief. Instead of letting sorrow settle in my bones, I’ve chosen to move with it, through it, and beyond it. I’m not avoiding the feelings—I’m meeting them at the mat, barefoot and breath-first. Each exhale is a soft letting go. Each movement is a quiet actContinueContinue reading “Transforming Grief Through Yoga and Sound”