What is the most challenging “problem” or life challenge you face now? There’s always a solution! ✨ Optimization of the life experience we have now ought to be a top priority. Perhaps living in complete harmony with Mother Earth or maybe even each other. Is that too far fetched? Hard to believe it is impossible.Continue reading “Problem⤑ Reality Check⤑ Solution”
Tag Archives: ayurveda
Expanding on the 8 Limb Path
As I continue to expand my studies and knowledge of yoga and my true Self…. I am drawn to revisit my understanding of the eight limb path. The 8 limbs of yoga are: Yama – attitudes toward our environment Niyama – attitude toward ourselves Asana – physical postures Pranayama – restraint or expansion of theContinue reading “Expanding on the 8 Limb Path”
The Chakra Connection
Someday we’ll find it, the chakra connection…the lovers, the dreamers, and me. Most recently I’ve been journeying my way up the chakra rainbow, and quite perhaps, unwaveringly throughout my entire life! Acknowledgement and awareness of the connection between the endocrine system and our chakras had been “healized” during my studies as a yogi at aContinue reading “The Chakra Connection”
It’s definitely Kapha Season.
What is Kapha Season? Ayurveda is one the world’s oldest forms of medicines and surviving holistic healthcare systems. It’s based around the doshas, or energies that circulate in the body, govern psychological activity, physical and spiritual health. Simply put…a whole-body holistic approach that translates to “the science of life” and a sister science to yoga.Continue reading “It’s definitely Kapha Season. “