yoga blog – Yoga Stoned USA

Expanding on the 8 Limb Path

Photo by S Migaj on Pexels.com As I continue to expand my studies and knowledge of yoga and my true Self…. I am drawn to revisit my understanding of the eight limb path. The 8 limbs of yoga are: Yama – attitudes toward our environmentNiyama – attitude toward ourselvesAsana – physical posturesPranayama – restraint orContinueContinue reading “Expanding on the 8 Limb Path”

Yoga Props

Throughout my personal experience as a student, I’ve learned that yoga props do not vary by the level of flexibility we are at, but by the style of yoga one is practicing. For instance in a Restorative yoga class many props may be used for support and relaxation (sometimes enough to make you nap). IyengarContinueContinue reading “Yoga Props”