Expanding on the 8 Limb Path

As I continue to expand my studies and knowledge of yoga and my true Self…. I am drawn to revisit my understanding of the eight limb path. The 8 limbs of yoga are: Yama – attitudes toward our environment Niyama – attitude toward ourselves Asana – physical postures Pranayama – restraint or expansion of theContinue reading “Expanding on the 8 Limb Path”