Tag Archives: wellness

It’s definitely Kapha Season. 

What is Kapha Season? Ayurveda is one the world’s oldest forms of medicines and surviving holistic healthcare systems. It’s based around the doshas, or energies that circulate in the body, govern psychological activity, physical and spiritual health. Simply put…a whole-body holistic approach that translates to “the science of life” and a sister science to yoga.ContinueContinue reading “It’s definitely Kapha Season. “

Yoga Props

Throughout my personal experience as a student, I’ve learned that yoga props do not vary by the level of flexibility we are at, but by the style of yoga one is practicing. For instance in a Restorative yoga class many props may be used for support and relaxation (sometimes enough to make you nap). IyengarContinueContinue reading “Yoga Props”