Hi friends, February invites us to slow down — not as an escape, but as a strategy. Last month, we began the Do Less Challenge: an invitation to release excess effort, unnecessary commitments, and habits that drain rather than fulfill. This month, we continue. Doing less is not about laziness. It is about intentional energy useContinueContinue reading “Do Less, Live More: Nourishment, Community & Intentional Flow”
Tag Archives: community
Transforming Grief Through Yoga and Sound
This season, I’ve been learning how to alchemize my grief. Instead of letting sorrow settle in my bones, I’ve chosen to move with it, through it, and beyond it. I’m not avoiding the feelings—I’m meeting them at the mat, barefoot and breath-first. Each exhale is a soft letting go. Each movement is a quiet actContinueContinue reading “Transforming Grief Through Yoga and Sound”
Solstice Reflections: Gratitude, Growth, and a Glimpse Into 2025
The winter solstice wraps us in its reflective embrace. As we recover from the “holidaze” (whatever that means for you), I find myself deeply rooted in gratitude. I am grateful for the knowledge and wisdom gained through my yogic practice. I appreciate the continual journey toward my highest self. I also treasure the moments ofContinueContinue reading “Solstice Reflections: Gratitude, Growth, and a Glimpse Into 2025”
Yoga Stoned presents: An Evening for Chillaxation
You’re invited to this event! Join us for ‘An evening of Chillaxation’ presented by Yoga Stoned USA. December 29th, 2023 at 7:00PM Register soon because space is limited. This is my first event & I’d love to see you there! RSVP and save your spot here!
Yoga Stoned USA 