This summer has been nothing short of dynamic — in the best way. In July, I found myself pouring spirits on the golf course (yes, quite literally) while sharing the concept of yoga for golfers — because balance, focus, and breath aren’t just for the mat. Then came Champs in Vegas, where I met some incredible souls and had theContinueContinue reading “Join Our Gentle Movement + Sacred Sounds Yoga Session”
Tag Archives: mental-health
Transforming Grief Through Yoga and Sound
This season, I’ve been learning how to alchemize my grief. Instead of letting sorrow settle in my bones, I’ve chosen to move with it, through it, and beyond it. I’m not avoiding the feelings—I’m meeting them at the mat, barefoot and breath-first. Each exhale is a soft letting go. Each movement is a quiet actContinueContinue reading “Transforming Grief Through Yoga and Sound”
Protecting Your Energy in 2025: A Holistic Approach
As we step into 2025, the first new moon of the year on January 29th offers a powerful opportunity to reset, reflect, and protect your energy. New moons have long been revered as a time for new beginnings and intention-setting in ancient practices. This particular lunar phase encourages us to pause, nurture ourselves, and plantContinueContinue reading “Protecting Your Energy in 2025: A Holistic Approach”
Yoga Stoned USA 