This summer has been nothing short of dynamic — in the best way. In July, I found myself pouring spirits on the golf course (yes, quite literally) while sharing the concept of yoga for golfers — because balance, focus, and breath aren’t just for the mat. Then came Champs in Vegas, where I met some incredible souls and had theContinueContinue reading “Join Our Gentle Movement + Sacred Sounds Yoga Session”
Tag Archives: mindfulness
Transforming Grief Through Yoga and Sound
This season, I’ve been learning how to alchemize my grief. Instead of letting sorrow settle in my bones, I’ve chosen to move with it, through it, and beyond it. I’m not avoiding the feelings—I’m meeting them at the mat, barefoot and breath-first. Each exhale is a soft letting go. Each movement is a quiet actContinueContinue reading “Transforming Grief Through Yoga and Sound”
Solstice Reflections: Gratitude, Growth, and a Glimpse Into 2025
The winter solstice wraps us in its reflective embrace. As we recover from the “holidaze” (whatever that means for you), I find myself deeply rooted in gratitude. I am grateful for the knowledge and wisdom gained through my yogic practice. I appreciate the continual journey toward my highest self. I also treasure the moments ofContinueContinue reading “Solstice Reflections: Gratitude, Growth, and a Glimpse Into 2025”
Presence Opens Pathways to Bliss: A Psychedelized Perspective
‘Magic of the now’ – Yoga Stoned LLC x Ai ©2024 The last full moon of the year came and went, illuminating the need to make room for zen—time to slow down, move like molasses, and savor the beauty of the present moment. As I often remind the yogis in my sessions, “enjoy the luxuryContinueContinue reading “Presence Opens Pathways to Bliss: A Psychedelized Perspective”
Embracing Autumn: Grounding Practices for Renewal and Wellness
Series: Seasons of the Path [Autumn]. Photography by Jennifer Quezada As the season changes, so does our energy. Whether you’re enjoying the crisp Midwest air or exploring new places, the allure of autumn is undeniable. There’s something enchanting about watching the leaves transform, grounding ourselves in the present, and welcoming this season as an opportunityContinueContinue reading “Embracing Autumn: Grounding Practices for Renewal and Wellness”
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