Dear wonderful subscribers, Wishing you a peaceful new year thus far. In this deep winter season, many of us are listening more closely—turning inward, softening our pace, and allowing space for rest, reflection, and gentle renewal. Winter, Yin & the Invitation to Slow Down It is the season of yin: a time to slow the body,ContinueContinue reading “#DOLESSChallenge: A Journey to Self-Love”
Tag Archives: health
Join Our Gentle Movement + Sacred Sounds Yoga Session
This summer has been nothing short of dynamic — in the best way. In July, I found myself pouring spirits on the golf course (yes, quite literally) while sharing the concept of yoga for golfers — because balance, focus, and breath aren’t just for the mat. Then came Champs in Vegas, where I met some incredible souls and had theContinueContinue reading “Join Our Gentle Movement + Sacred Sounds Yoga Session”
Transforming Grief Through Yoga and Sound
This season, I’ve been learning how to alchemize my grief. Instead of letting sorrow settle in my bones, I’ve chosen to move with it, through it, and beyond it. I’m not avoiding the feelings—I’m meeting them at the mat, barefoot and breath-first. Each exhale is a soft letting go. Each movement is a quiet actContinueContinue reading “Transforming Grief Through Yoga and Sound”
Presence Opens Pathways to Bliss: A Psychedelized Perspective
‘Magic of the now’ – Yoga Stoned LLC x Ai ©2024 The last full moon of the year came and went, illuminating the need to make room for zen—time to slow down, move like molasses, and savor the beauty of the present moment. As I often remind the yogis in my sessions, “enjoy the luxuryContinueContinue reading “Presence Opens Pathways to Bliss: A Psychedelized Perspective”
Yoga Stoned USA 