soundbath – Yoga Stoned USA

Do Less, Live More: Nourishment, Community & Intentional Flow

Hi friends, February invites us to slow down — not as an escape, but as a strategy. Last month, we began the Do Less Challenge: an invitation to release excess effort, unnecessary commitments, and habits that drain rather than fulfill. This month, we continue. Doing less is not about laziness. It is about intentional energy useContinueContinue reading “Do Less, Live More: Nourishment, Community & Intentional Flow”

#DOLESSChallenge: A Journey to Self-Love

Dear wonderful subscribers, Wishing you a peaceful new year thus far. In this deep winter season, many of us are listening more closely—turning inward, softening our pace, and allowing space for rest, reflection, and gentle renewal. Winter, Yin & the Invitation to Slow Down It is the season of yin: a time to slow the body,ContinueContinue reading “#DOLESSChallenge: A Journey to Self-Love”

Transforming Grief Through Yoga and Sound

This season, I’ve been learning how to alchemize my grief. Instead of letting sorrow settle in my bones, I’ve chosen to move with it, through it, and beyond it. I’m not avoiding the feelings—I’m meeting them at the mat, barefoot and breath-first. Each exhale is a soft letting go. Each movement is a quiet actContinueContinue reading “Transforming Grief Through Yoga and Sound”