Bronze sculpture titled “Illumination” by artist Paige Bradley September has always carried a special energy. There is a shift in the air as summer gently fades. Autumn steps in with its crisp invitations to let go and release. It’s a time to prepare for renewal. This month, I’ve been especially attuned to those themes ofContinueContinue reading “September Reflections: Gentle Goodbyes, New Beginnings, and Sacred Gatherings”
Tag Archives: yoga
Join Our Gentle Movement + Sacred Sounds Yoga Session
This summer has been nothing short of dynamic — in the best way. In July, I found myself pouring spirits on the golf course (yes, quite literally) while sharing the concept of yoga for golfers — because balance, focus, and breath aren’t just for the mat. Then came Champs in Vegas, where I met some incredible souls and had theContinueContinue reading “Join Our Gentle Movement + Sacred Sounds Yoga Session”
Transforming Grief Through Yoga and Sound
This season, I’ve been learning how to alchemize my grief. Instead of letting sorrow settle in my bones, I’ve chosen to move with it, through it, and beyond it. I’m not avoiding the feelings—I’m meeting them at the mat, barefoot and breath-first. Each exhale is a soft letting go. Each movement is a quiet actContinueContinue reading “Transforming Grief Through Yoga and Sound”
March Momentum & April’s Soft Landing
April is settling into its close. I’ve been reflecting on all the movement March brought. This month has felt different in contrast. March was vibrant, busy, social. April has been soft, spacious, and internal. Both are sacred. Both have been necessary. March moved with magic. March started out with intention and aligned energy. For those whoContinueContinue reading “March Momentum & April’s Soft Landing”
Protecting Your Energy in 2025: A Holistic Approach
As we step into 2025, the first new moon of the year on January 29th offers a powerful opportunity to reset, reflect, and protect your energy. New moons have long been revered as a time for new beginnings and intention-setting in ancient practices. This particular lunar phase encourages us to pause, nurture ourselves, and plantContinueContinue reading “Protecting Your Energy in 2025: A Holistic Approach”
Solstice Reflections: Gratitude, Growth, and a Glimpse Into 2025
The winter solstice wraps us in its reflective embrace. As we recover from the “holidaze” (whatever that means for you), I find myself deeply rooted in gratitude. I am grateful for the knowledge and wisdom gained through my yogic practice. I appreciate the continual journey toward my highest self. I also treasure the moments ofContinueContinue reading “Solstice Reflections: Gratitude, Growth, and a Glimpse Into 2025”
Presence Opens Pathways to Bliss: A Psychedelized Perspective
‘Magic of the now’ – Yoga Stoned LLC x Ai ©2024 The last full moon of the year came and went, illuminating the need to make room for zen—time to slow down, move like molasses, and savor the beauty of the present moment. As I often remind the yogis in my sessions, “enjoy the luxuryContinueContinue reading “Presence Opens Pathways to Bliss: A Psychedelized Perspective”
Embracing Autumn: Grounding Practices for Renewal and Wellness
Series: Seasons of the Path [Autumn]. Photography by Jennifer Quezada As the season changes, so does our energy. Whether you’re enjoying the crisp Midwest air or exploring new places, the allure of autumn is undeniable. There’s something enchanting about watching the leaves transform, grounding ourselves in the present, and welcoming this season as an opportunityContinueContinue reading “Embracing Autumn: Grounding Practices for Renewal and Wellness”
Embracing Intuitive Living & Learning: A Holistic Approach to Wellness Optimization
In today’s fast-paced world, the pursuit of wellness often feels like chasing an elusive dream. We are bombarded with conflicting advice on diet, exercise, lifestyle, and more.. leaving many feeling overwhelmed and disconnected from their bodies. However, there is a growing movement towards intuitive living and learning, which emphasizes listening to our bodies and honoringContinueContinue reading “Embracing Intuitive Living & Learning: A Holistic Approach to Wellness Optimization”
Yoga Stoned presents: An Evening for Chillaxation
You’re invited to this event! Join us for ‘An evening of Chillaxation’ presented by Yoga Stoned USA. December 29th, 2023 at 7:00PM Register soon because space is limited. This is my first event & I’d love to see you there! RSVP and save your spot here!
Yoga Stoned USA 