Dear wonderful subscribers, Wishing you a peaceful new year thus far. In this deep winter season, many of us are listening more closely—turning inward, softening our pace, and allowing space for rest, reflection, and gentle renewal. Winter, Yin & the Invitation to Slow Down It is the season of yin: a time to slow the body,ContinueContinue reading “#DOLESSChallenge: A Journey to Self-Love”
Category Archives: Yoga High
Expanding on the 8 Limb Path
Photo by S Migaj on Pexels.com As I continue to expand my studies and knowledge of yoga and my true Self…. I am drawn to revisit my understanding of the eight limb path. The 8 limbs of yoga are: Yama – attitudes toward our environmentNiyama – attitude toward ourselvesAsana – physical posturesPranayama – restraint orContinueContinue reading “Expanding on the 8 Limb Path”
Cannabis & Kundalini
Where do I begin?? .. Cannabis is known for its psychoactive properties responsible for the “high” most individuals experience. Cannabinoids such as CBD or THC are compounds produced by the plant. Naturally, ALL humans have an endocannabinoid system!! The ECS is a complex cell messenger system which regulates a range of functions throughout the entireContinueContinue reading “Cannabis & Kundalini”
Yoga Stoned USA 