yogastonedusa

Expanding on the 8 Limb Path

Photo by S Migaj on Pexels.com As I continue to expand my studies and knowledge of yoga and my true Self…. I am drawn to revisit my understanding of the eight limb path. The 8 limbs of yoga are: Yama – attitudes toward our environmentNiyama – attitude toward ourselvesAsana – physical posturesPranayama – restraint orContinueContinue reading “Expanding on the 8 Limb Path”

The Chakra Connection

Someday we’ll find it, the chakra connection…the lovers, the dreamers, and me. Most recently I’ve been journeying my way up the chakra rainbow, and quite perhaps, unwaveringly throughout my entire life! Acknowledgement and awareness of the connection between the endocrine system and our chakras had been “healized” during my studies as a yogi at aContinueContinue reading “The Chakra Connection”

Cannabis & Kundalini

Where do I begin?? .. Cannabis is known for its psychoactive properties responsible for the “high” most individuals experience. Cannabinoids such as CBD or THC are compounds produced by the plant. Naturally, ALL humans have an endocannabinoid system!! The ECS is a complex cell messenger system which regulates a range of functions throughout the entireContinueContinue reading “Cannabis & Kundalini”

It’s definitely Kapha Season.

What is Kapha Season? Ayurveda is one the world’s oldest forms of medicines and surviving holistic healthcare systems. It’s based around the doshas, or energies that circulate in the body, govern psychological activity, physical and spiritual health. Simply put…a whole-body holistic approach that translates to “the science of life” and a sister science to yoga.ContinueContinue reading “It’s definitely Kapha Season. “

Yoga Props

Throughout my personal experience as a student, I’ve learned that yoga props do not vary by the level of flexibility we are at, but by the style of yoga one is practicing. For instance in a Restorative yoga class many props may be used for support and relaxation (sometimes enough to make you nap). IyengarContinueContinue reading “Yoga Props”

Plant Properties

“Some proponents of aromatherapy believe that the claimed effect of each type of oil is not caused by the chemicals in the oil interacting with the senses, but because the oil contains a distillation of the “life force” of the plant from which it is derived that will “balance the energies” of the body andContinueContinue reading “Plant Properties”

To Blog or Vlog?

Why not both? Creating a hybrid of to keep this interesting! 🧿 I am open to receive, All that I ever have, All that I ever need.

Hi, Hello!

This is a post, published now! I intended to publish a post today. I wasn’t worried about how the blog looks. I’m told to not worry if I haven’t given it a name yet, or if I am feeling overwhelmed. So I just click and begin the “New Post”, and tell ya’ll why I’m here.ContinueContinue reading “Hi, Hello!”